Mistaken Beliefs About Coenzyme Q10 Supplements

There are many mistaken assumptions about the essential bio-nutrient Coenzyme Q10. For the most part, these assumptions have been allowed to pass unquestioned and be accepted as fact.

Why Magnesium is Essential for You

In case you don’t know why you need magnesium, continue reading and find out how many things this single mineral actually does for you.

As physically active you need more vitamin C

Vitamin C is good for your muscles. The more you use your body, the more important it is that you get enough of exactly this vitamin.