You may need more magnesium if you’re physically active

If you exercise a lot or are generally physically active, it’s important to maintain a healthy magnesium level. This essential mineral supports normal muscle function, the nervous system, and the body’s overall energy metabolism.

Selenium and Q10 are important for seniors

Scandinavian researchers have published a study that demonstrates how a combination of selenium and Q10 can improve older people’s thyroid function and quality of life.